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A single serve bowl of baked oats with berries and pecans.

Cinnamon Sugar Baked Oats for One

  • Author: The Solo Spoon
  • Prep Time: 8
  • Cook Time: 25
  • Total Time: 33 minutes
  • Yield: 1


Craving a warm and hearty breakfast just for you? Check out our baked oats recipe for one! With a blend of oats, your favorite fruits, and milk, you can whip up this personalized treat in no time.


For Baking

  • 1/2 cup Quick Cooking Oats
  • 1/4 cup Skim Milk or Almond Milk
  • 1/2 cup Unsweetened Applesauce
  • 6 tablespoons Liquid Egg Whites
  • 1 teaspoon Baking Powder
  • 1/4 teaspoon Cinnamon
  • 1/2 teaspoon Vanilla Extract
  • Pinch of Salt
  • Topping: 1/2 teaspoon Sugar + 1/2 teaspoon Cinnamon mixed (save for the top before baking)

For Topping:

  • Maple Syrup or Honey to be drizzled on the top once baked and out of the oven
  • Berries (optional)
  • Pecans or Walnuts on top (optional)


  1. Preheat your oven to 350°F (180°C) and lightly grease a baking dish that can hold about 1-2 cups. For this step use the Souper Cubes Square Baking Dish. 
  2. In a small mixing bowl, mix together the 6 tablespoons of egg whites, ½ cup applesauce, ¼ teaspoon cinnamon, ½ teaspoon vanilla extract, and a pinch of salt.
  3. Next, stir in ½ cup oats and mix until everything is well combined.
  4. Pour the mixture into your prepared baking dish and smooth the top.
  5. Sprinkle the top with cinnamon sugar mixture.
  6. Bake for 20-25 minutes, or until the oats are set and lightly golden on top.
  7. Remove from the oven and let cool for a few minutes before eating. 
  8. Top your baked oats with fresh berries, chopped nuts, and a drizzle of maple syrup!
  9. Enjoy your delicious and nutritious baked oats!