Cooking for One Grocery List
Buy groceries you can actually use up and turn into meals for one. Grab the free cooking for one grocery list!
Whoohoo! Your grocery list is on the way to your inbox.
Print

Honey Mustard Chicken Tenders Recipe

Grilled chicken breast, reminiscent of honey mustard chicken tenders, is beautifully presented with broccoli and mashed potatoes on a white plate.
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These Honey Mustard Chicken Tenders are ready in just 15 minutes with a sweet and tangy marinade. Quick, flavorful, and perfect for a simple weeknight meal!

Ingredients

Chicken Tenders

  • 1 lb chicken tenderloins
  • 1/2 Tbsp olive oil

Marinade Ingredients

  • 1/4 cup honey
  • 1 Tbsp dijon mustard
  • 1 tsp apple cider vinegar
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp ground mustard powder
  • Pinch of salt and pepper

Instructions

  1. Combine all marinade ingredients into a medium sized bowl.
  2. Add chicken tenders and toss to coat. Marinate for 5 minutes.
  3. Heat the olive oil in a pan over medium heat.
  4. Add in the chicken tenders.
  5. Cook on each side for 3 – 4 minutes or until fully cooked through.

Notes

  • Do not pour the leftover marinade in the skillet. It will burn.
  • Be sure to cook the tenders on medium heat. Cooking on high heat will cause the honey in the marinade to burn.

Find it online: https://www.thesolospoon.com/honey-mustard-chicken-tenders/