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Hashbrown Egg Bake Meal Prep

  • Author: The Solo Spoon
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 4
  • Category: Breakfast
  • Method: Oven
  • Cuisine: American


Looking for a tasty breakfast that you can prep ahead of time? This breakfast egg bake meal prep is just for you! It has all the flavors of a classic hash brown egg bake casserole in a convenient single-serve meal that you can make ahead for a quick breakfast. This small batch recipe makes just 4 servings to stay fresh in the fridge all week.


  • 8 Eggs
  • 1/3 cup Egg Whites
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 3/4 cup Simply Shredded Hashbrowns
  • 3/4 cup Jimmy Dean’s Turkey Sausage Crumbles
  • 1/2 cup Red Bell Pepper, diced
  • 1/2 cup Green Bell Pepper, diced
  • 1 cup Shredded Cheddar Cheese


  1. Preheat oven to 350 F and set aside the Souper Cubes 1-cup tray.
  2. In a large mixing bowl, combine the eggs, egg whites, and seasonings. Mix until fully incorporated. Once the eggs are scrambled, mix in the rest of the ingredients for the filling.
  3. Using a ladle or spoon, pour the egg mixture into the Souper Cubes tray and fill each well about ¾ full. Make sure not to overfill it as the eggs expand when baking and may overflow if filled past the 250 ml line.
  4. Bake for 35-45 minutes at 350 F or until the eggs have firmed and are no longer runny. There should be no wet areas on top of the eggs.
  5. When it has finished baking, let it cool in the trays for 15 minutes before removing it. They should easily pop right out by gently pushing the silicone bottoms up.
  6. Serve with a side of fresh spinach and berries. Enjoy!


  • We filled these about ¼ inch below the 250 ml line to prevent overflowing in the Souper Cubes
  • This recipe makes 4 servings in the 1-cup Souper Cube trays