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Welcome to The Solo Spoon’s Recipes. Perfect for solo cooks, our collection ranges from single-serving to small-batch recipes, minimizing leftovers and waste. We believe in delicious, balanced meals without rules or restrictions. Explore our recipe collection and add variety to your solo meals.

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Grilled chicken breast, reminiscent of honey mustard chicken tenders, is beautifully presented with broccoli and mashed potatoes on a white plate.

Dinner | Recipes | Small Batch

Honey Mustard Chicken Tenders

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A white baking dish with raspberries and pecans, perfect for single serve baked oats.

Breakfast | Recipes | Single Serve

Baked Oatmeal for One

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A stack of three gluten-free pancakes topped with raspberries, a dollop of butter, and syrup, served on a white plate with a dark blue napkin and a glass bottle in the background. Perfect for a single serving delight.

Recipes | Breakfast | Single Serve

Fluffy Gluten Free Pancakes for One

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A smoked salmon bagel with cream cheese, tomato slices, and cucumber slices, cut in half and stacked on a teal plate.

Breakfast | Recipes | Single Serve

Smoked Salmon Bagel Recipe

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Strawberry-lime chia pudding.

Meal Prep | Breakfast | Dessert | Recipes

Strawberry Lime Chia Pudding Meal Prep

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Three breakfast cups filled with yogurt, topped with sliced strawberries and blueberries, on a white plate. More berries appear scattered around the plate and in a bowl in the background. A sprinkle of granola adds a delightful crunch to this make-ahead morning treat.

Breakfast | Meal Prep | Recipes

Make-Ahead Granola Breakfast Cups

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A single vegan muffin is in the foreground on a white surface with more muffins on a wooden board and a peach in the background. A striped cloth is also visible.

Small Batch | Breakfast | Recipes

Small Batch Peach Vegan Muffins

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A bowl contains gluten free cashew chicken with green onions, sesame seeds, vegetables, and white rice, placed on a yellow cloth.

Meal Prep | Dinner | Lunch | Recipes

Gluten Free Cashew Chicken Meal Prep

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A glass bowl filled with chocolate pudding is topped with raspberries and coconut flakes, resting on a white surface next to a spoon, chocolate pieces, and a patterned cloth—an easy recipe perfect for two.

Dessert | Recipes | Small Batch

Easy Chocolate Pudding for Two Recipe

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A white bowl filled with crispy vegetable chips placed on a striped cloth, positioned in front of an air fryer on a marble countertop.

Snacks | Recipes | Small Batch

Air Fried Veggie Chips

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Home
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Recipes
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Small Batch
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