What’s for dinner?
Search by recipe name or browse by cooking method! We have a selection of meals when cooking for one.
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Acai Bowl for One
Cool, creamy, and loaded with fresh toppings, this acai bowl comes together in under 10 minutes with nothing but a blender. It’s the perfect breakfast for when you want something fruity and refreshing, especially on those hot mornings when the last thing…
Welcome to the solo Spoon
Hi, I’m Monica, solo cook and the creator behind The Solo Spoon. I started this blog because cooking for one felt more complicated than it needed to be: too much food, ingredients going to waste, and the same meal three nights in a row.
Here you’ll find single serve and small batch recipes built around variety, not repetition. The idea is simple: one grocery run should give you a week of completely different meals, not a week of the same leftovers reheated.
