What’s for dinner?
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Meal Planning for One
Ever get to the end of the week and realize you barely cooked anything you planned? Or worse, didn’t plan at all? For a lot of people, meal planning for one is actually the hardest version of cooking there is. And that’s…
Welcome to the solo Spoon
Hi, I’m Monica, solo cook and the creator behind The Solo Spoon. I started this blog because cooking for one felt more complicated than it needed to be: too much food, ingredients going to waste, and the same meal three nights in a row.
Here you’ll find single serve and small batch recipes built around variety, not repetition. The idea is simple: one grocery run should give you a week of completely different meals, not a week of the same leftovers reheated.
