What’s for dinner?
Search by recipe name or browse by cooking method! We have a selection of meals when cooking for one.
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Chocolate Chia Pudding With Coconut Milk
Rich, chocolatey, and made with just a handful of ingredients, this chia pudding takes about 10 minutes to put together and chills overnight in the fridge. It’s a no cook make-ahead breakfast that has four servings ready to grab all week. Recipe…

Welcome to the solo Spoon
Hi, I’m Monica, solo cook and the creator behind The Solo Spoon. I started this blog because cooking for one felt more complicated than it needed to be: too much food, ingredients going to waste, and the same meal three nights in a row.
Here you’ll find single serve and small batch recipes built around variety, not repetition. The idea is simple: one grocery run should give you a week of completely different meals, not a week of the same leftovers reheated.


































