Chocolate Chia Pudding Coconut Milk Meal Prep

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Are you tired of the same old breakfast options that leave you feeling bloated and sluggish? Look no further than our chocolate chia pudding with coconut milk – the perfect healthy breakfast or snack option. Not only is it deliciously satisfying, but it’s also packed with nutrients that will keep you energized throughout the day.

Chia seeds are loaded with fiber and protein, while coconut milk provides healthy fats and a creamy texture. And let’s not forget about the chocolate – not only does it add a rich and decadent flavor, but it also provides antioxidants that can boost your immune system.

This easy-to-make meal prep recipe is also customizable – add your favorite toppings like fresh berries or nuts for an extra crunch. So why settle for a boring breakfast when you can try this chocolate chia pudding coconut milk meal prep that is rich and creamy that will leave you feeling full and satisfied? Let’s jump in!

Why this recipe works

This chocolate chia seed pudding with coconut milk recipe is perfect for those who are looking for a dairy-free and gluten-free breakfast or snack meal prep option. It is also an excellent source of healthy fats, fiber, and protein, making it a great post-workout snack.

If you are meal prepping for one person this recipe works well since it’s a small batch recipe including four servings. The chia pudding flavors combine overnight in your fridge making it a true meal prep dish that is better the next day. The ingredients can be prepped in mini mason jars and last all week for a fun breakfast, snack, or dessert.

what is chia seed pudding?

Chia seed pudding is a nutritious and delicious dish made from chia seeds, which are small black or white seeds that come from the “Salvia Hispanica plant” (also known as Chia). Chia seeds are rich in fiber, protein, omega-3 fatty acids, and various important nutrients.

Chia seed pudding can be customized to suit a variety of tastes and preferences, with endless flavor combinations and toppings to choose from. Some popular variations include adding fruit, nuts, or chocolate chips to the pudding mixture before refrigerating, or topping the pudding with fresh berries, granola, or whipped cream before serving.

One of the great things about chia seed pudding is its versatility. It can be enjoyed as a healthy breakfast option, as a post-workout snack, or as a refreshing and indulgent dessert. Plus, its high fiber and protein content make it satisfying and filling, which is a great choice for dietary needs or for anyone looking for a nutritious and delicious meal or snack.

Ingredients Needed For this Chocolate Chia Pudding Recipe

Ingredients

You don’t need a huge list of ingredients to make this deliciously easy recipe. Grab a pen and add the following to your grocery list:

Full-Fat Coconut Milk (substitute: another non-dairy milk like Almond Milk)
Chia Seeds
Unsweetened Cocoa Powder or Cacao Powder
Pure Maple Syrup
Vanilla Extract
Salt
Fresh Fruit (Optional – for a topping)
Cacao Nibs (Optional – for a topping)
Dash of Cinnamon (Optional – for a topping)

Ingredient Notes

Coconut Milk

Coconut Milk is a great dairy alternative that not only has a delicious flavor of coconut which works amazing with the chia seeds but also has nutrients such as manganese which is necessary for the proper functioning of the brain and nervous system. Coconut milk is also very rich and creamy making it a great ingredient to make this pudding more luxurious.

Substitute: Almond milk or Oat milk would make a great substitution if you can’t find coconut milk.

Chia Seeds

Chia seeds are the main element of the pudding and make the chocolate chia seed pudding thicker to create a more desert-like texture while still being a no-bake pudding. Chia seeds can help improve your gut health, reduce inflammation, and help to lower blood pressure. Who knew that so many benefits could come from such a small seed?

Unsweetened Cocoa Powder

Unsweetened Cocoa Powder will add that chocolate flavor to the pudding and make it rich and decadent.

Maple Syrup

Adding maple syrup to this recipe is going to help make this chia pudding a little sweeter. The maple syrup works well in this dish over sugar and you only need a small amount to make the dish sweet. However, you can tweak the amount of maple syrup you add based on how sweet you want this pudding to be.

Vanilla Extract

This is another way that you are going to add flavor to the pudding without overloading it with sugar. If you like other flavors then orange will work well with the chocolate flavor. Using orange zest or a dash of orange liqueur could be excellent additions to the vanilla flavor.

Salt

Salt will help enhance and balance the sweet flavors in the chia seed pudding and give it a rich chocolate flavor.

INGREDIENTS YOU’LL NEED

Equipment need to make Chocolate Chia Pudding with coconut Milk

For this recipe, you will need the following equipment:

A Mixing Bowl
Whisk
Can Opener
4 – 6 ounce Mason Jars or Meal Prep Containers

Tools You’ll Need

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How to make Chocolate Chia Pudding

Step 1: Create the main base of your chocolate pudding

Gather all of your ingredients together and then combine the cocoa powder and salt in a medium bowl.

You will then want to add 2-3 tbsp/30-45ml of coconut milk to the cocoa powder and use a whisk to stir it into a thick paste.

Then add another 3-4 tbsp/45-60ml of coconut milk, whisking for a couple of minutes until the pudding mix is smooth.

Tip: If this is your first time using Coconut milk you’ll want to shake your coconut milk can before opening it to ensure that the thick cream has mixed with the thinner milk. Once the can is open use scoop out the cream on the top of the can to separate it from the milk for this recipe.

Step 2: Make it sweet

Now you can stir in the maple syrup and vanilla extract. Add in the remaining coconut milk and the chia seeds. Whisk until everything is combined. Set aside for 10 minutes to thicken slightly.

Step 3: Time to let it set

Once the pudding mixture has started to thicken, give the mixture another whisk and distribute it into serving dishes. Cover and place in the fridge for at least 2-3 hours or overnight before eating to let the chia seeds absorb the liquid and the flavors to combine.

Step 4: Now, what to serve it with?

Now that your pudding has been in the fridge for at least an hour or overnight, it is ready to enjoy. You can serve it with cut fruit, berries, coconut flakes, shaved chocolate, granola, or a drizzle of maple syrup.
If you are taking this as a meal prep for a work breakfast pack your toppings separately from the chia seed pudding so that all components stay fresher longer.

Storage and leftovers

This is a great recipe to make a few puddings in one go as they last so well. You can prepare this small batch and then store them in the refrigerator for up to five days. Just make sure you cover the puddings with plastic wrap or add them to an airtight container like a mason jar.

Leftover Ingredients

You may have leftovers of some of the ingredients that you used to make this chocolate chia pudding, but they can all be used in different ways.

You shouldn’t have any leftover coconut milk if you use a can that is 14 ounces. If you do have a bigger can you can use the leftover milk in a coconut curry recipe, smoothies and various desserts. You can use the coconut cream you scooped out to make whipped cream for any small batch or single serving dessert.

The maple syrup is something that will keep well in the pantry, and is a great way to sweeten up other desserts as an alternative to sugar or to drizzle over some pancakes for an indulgent breakfast.

Chia seeds are not just amazing in this pudding recipe but also keep well in your refrigerator for when you need them again. You can add chia seeds to a pancake mix, sprinkle over smoothie bowls, in your yogurt or oatmeal, or even add to a smoothie that you are drinking on the go. Chia seeds can go rancid so it is best to store them in the back of your refrigerator over storing them in your pantry.

Lastly, you can make all sorts of delicious baked goods and treats with unsweetened cocoa powder. While it might seem like you have a fair bit left over, there are some amazing ways to reuse these ingredients in future meals and all of these ingredients store well in your refrigerator and pantry for later use.

Variations of Chocolate Chia Pudding with Coconut Milk

One of the best things about chocolate chia pudding with coconut milk is how customizable it is. Here are a few variations to try:Vanilla Chia Pudding: Omit the cocoa powder and add 1 teaspoon vanilla extract for a classic vanilla flavor.

Vanilla Chia Pudding: Omit the cocoa powder and add 1 teaspoon vanilla extract for a classic vanilla flavor.
Matcha Chia Pudding: Swap out the cocoa powder for 1 tablespoon of matcha powder for a unique and refreshing flavor.
Peanut Butter Chia Pudding: Mix in 2 tablespoons of peanut butter for a delicious and protein-packed treat.
Raspberry Chia Pudding: Top the pudding with fresh raspberries and a drizzle of honey for a sweet and tangy flavor.

Why Chocolate Chia Pudding Coconut Milk is a perfect breakfast and healthy snack option

Chocolate chia pudding with coconut milk is the perfect breakfast option for a few reasons. First, it’s incredibly easy to make and can be prepped the night before, making it a great option for busy mornings. Second, the combination of fiber, protein, and healthy fats will keep you full and energized throughout the morning, without the crash that comes from sugary breakfast options. Finally, it’s deliciously satisfying and feels like a treat, even though it’s a healthy option.

In addition to being a great breakfast option, chocolate chia pudding with coconut milk also makes a perfect snack. It’s portable, easy to pack, and can be eaten on the go. Plus, the high fiber content will help keep you full and satisfied until your next meal. Just be sure to store the pudding in an airtight container in the refrigerator to keep it fresh.

frequently asked questions (FAQs) about chia seed pudding

Chia seed pudding can be a healthy addition to a weight loss diet plan. This is because chia seeds are high in fiber, protein, and healthy fats, which can help you feel full for longer periods and reduce overall calorie intake. Additionally, chia seeds are low in carbohydrates and calories, making them an excellent food for weight loss.

When it comes to weight loss, it’s important to keep in mind that no single food or ingredient can guarantee a significant reduction in weight. Instead, a calorie-controlled diet that includes a variety of nutrient-dense foods is essential for sustainable weight loss.

Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico.

There are a few possible reasons why your chia pudding did not thicken properly.

Firstly, the chia seeds may not have been given enough time to absorb the liquid. Chia seeds need to be soaked in liquid for a minimum of 2-3 hours, or preferably overnight, in order to fully absorb the liquid and expand. If you didn’t give the chia seeds enough time to soak, they may not have had enough time to thicken the pudding.

Secondly, you may not have used enough chia seeds in your recipe. Generally, the rule of thumb is to use a 1:4 ratio of chia seeds to liquid. If you used too much liquid in relation to the amount of chia seeds, the pudding may be too thin and not thick enough.

Thirdly, the type of liquid used can also impact the thickness of the chia pudding. Some liquids, such as almond milk or coconut milk, are thicker and will result in a thicker pudding. If you used a thinner liquid like water or regular milk, the pudding may not have thickened as well.

Lastly, the temperature of the liquids used can also affect the ability of the chia seeds to thicken. If the liquid was too hot or too cold, it may have interfered with the absorption process and caused the pudding to not thicken properly.

To fix your chia pudding that didn’t thicken, you can try adding more chia seeds and allowing it to sit for a longer period of time to absorb the liquid. You can also try using a thicker liquid or adjusting the temperature of the liquids used. If none of these solutions work, it may be best to start over with a new

Coconut and chia pudding itself is very low in calories. A regular individual serving could be around the 162-calorie mark. However, any topping added will increase the calorie count so be mindful if you are counting calories or macros.

Yes, 2 tablespoons is the serving size of chia seeds and can be a healthy addition to your diet. Chia seeds are packed with nutrients, including fiber, protein, omega-3 fatty acids, and various vitamins and minerals. They are also a great source of antioxidants, which can help protect your body against damage from free radicals.

Omega-3 fatty acids are essential fats that are important for good health. They are a type of polyunsaturated fatty acid (PUFA) that cannot be produced by the body and must be obtained through the diet. There are three types of omega-3 fatty acids: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA).

EPA and DHA are found in fatty fish like salmon, mackerel, and sardines, as well as in fish oil supplements. ALA is found in plant-based sources like flaxseeds, chia seeds, and walnuts. The body can convert ALA into EPA and DHA, but the conversion rate is low.

Omega-3 fatty acids have a range of health benefits, including reducing inflammation, improving heart health, and supporting brain function. They may also help to lower the risk of certain diseases like cancer and Alzheimer’s.

Research has shown that omega-3 fatty acids may be particularly beneficial for people with cardiovascular disease, depression, and rheumatoid arthritis. They may also help to lower triglyceride levels and blood pressure.

Manganese has a wide variety of industrial applications but it is also essential for human health. It plays a vital role in the formation of bones, cartilage, and connective tissues, and is necessary for the proper functioning of the brain and nervous system. Manganese is found in a number of foods, including nuts, legumes, whole grains, and leafy green vegetables.

Let’s make this Chocolate Chia Seed Pudding Recipe

This easy-to-make chia pudding recipe is the perfect healthy breakfast option for busy folks who don’t have time to make breakfast or a snack. With just five simple ingredients, you can have a delicious, nutritious, and filling breakfast that you can enjoy any day of the week.

The best thing about chia seed pudding is its versatility. It can be enjoyed as a healthy breakfast option, as a post-workout snack, or as a light and refreshing dessert. No baking is required, no huge long list of ingredients, so what’s not to like? Make this chocolate chia pudding with coconut milk for your next meal prep and see how delicious and satisfying it can be.

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Chocolate Chia Pudding with Coconut Milk Meal Prep

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Author: The Solo Spoon
Prep Time: 10 minutes
Chill Time: 3 hours
Total Time: 3 hours 10 minutes
Yield: 4
Category: Breakfast

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Description

Try our deliciously satisfying chocolate chia pudding with coconut milk for a healthy breakfast or snack option that won’t leave you feeling bloated or sluggish. Packed with fiber, protein, healthy fats, and antioxidants, this easy-to-make meal prep recipe will keep you energized throughout the day. Customize with your favorite toppings like fresh berries or nuts for an extra crunch. Why settle for a boring breakfast when you can enjoy a rich and creamy breakfast that will leave you feeling full and satisfied?

Ingredients

14 ounce can Coconut Milk ( 1 2/3 cups or 400 ml)

1/2 cup Chia Seeds (95 grams)

4 tablespoon Unsweetened Cocoa Powder (30 grams)

2-3 tablespoon Maple Syrup (30-45 ml)

1 teaspoon Vanilla Extract (5 ml)

1/4 teaspoon Salt (2 grams)

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Instructions

Combine cocoa powder and salt in a medium bowl.
Add 2-3 tbsp/30-45ml of coconut milk to the cocoa powder and use a whisk to stir into a thick paste.
Add 3-4 tbsp/45-60ml more coconut milk, whisking until smooth.
Stir in the maple syrup and vanilla extract.
Add in the remaining coconut milk and the chia seeds. Whisk until everything is combined.
Set aside for 10 minutes to thicken slightly.
Once starting to thicken, give the mixture another whisk and distribute into serving dishes.
Cover and place in the fridge for at least 2-3 hours or overnight.
Serve with cut fruit, berries, coconut flakes, shaved chocolate, granola, or a drizzle of maple syrup.

Notes

Use more maple syrup for a more dessert like chia pudding. If you like puddings really sweet, you can go up to 4 tbsp/60ml maple syrup.
For a hint of orange, replace the vanilla extract with up to 2 tsp/10ml of orange liqueur or some orange zest.